Simple steps for a white smile

  • Avoid sugary and acidic food and drinks
  • Brush and floss twice a day. Regular hygienist visits will help too.
  • Avoid tea/coffee/red wine. Using a straw actually helps.
  • Using certain mouthwashes on a prolonged basis can lead to surface staining – check with your dental health professional. 
  • Using Iron in liquid form can also lead to surface staining.
  • Don’t smoke.
  • Raw veg can help remove plaque and keep teeth and gums strong.
  • Drinking still water after meals and during the day also helps.

For more tips on how to get your smile whiter, please contact us and arrange an appointment.

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