• Avoid sugary and acidic food and drinks
• Brush and floss twice a day. Regular hygienist visits will help too.
• Avoid tea/coffee/red wine. Using a straw actually helps.
• Using certain mouthwashes on a prolonged basis can lead to surface staining – check with your dental health professional. 
• Using Iron in liquid form can also lead to surface staining.
• Don’t smoke.
• Raw veg can help remove plaque and keep teeth and gums strong.
• Drinking still water after meals and during the day also helps.

For more tips on how to get your smile whiter, please contact us and arrange an appointment.