Simple steps for a white smile

  • Avoid sugary and acidic food and drinks
  • Brush and floss twice a day. Regular hygienist visits will help too.
  • Avoid tea/coffee/red wine. Using a straw actually helps.
  • Using certain mouthwashes on a prolonged basis can lead to surface staining – check with your dental health professional. 
  • Using Iron in liquid form can also lead to surface staining.
  • Don’t smoke.
  • Raw veg can help remove plaque and keep teeth and gums strong.
  • Drinking still water after meals and during the day also helps.

For more tips on how to get your smile whiter, please contact us and arrange an appointment.


Make an appointment and we’ll contact you.