Top tips for a healthy mouth

Don’t smoke, or if you do, try to quit. Apart from the smell on your breath, smoking is linked to gum disease and oral cancer.
Brush and floss twice daily. Using a mouthwash once a day also helps. Change your toothbrush on a regular basis.
Visit a dental hygienist regularly. Twice a year is recommended this will keep calculus at bay and ensure you are using the correct brushing and flossing technique.
Avoid sugary acidic foods and drinks especially as snacks.
Drinking water after meals and on a regular basis through the day hydrates your soft tissues and keeps plaque acid levels low while promoting saliva.

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